Our Training Programs
Strength Training Programs and Recomendations to fit your Individual Goals!
Resistance Training for Weight Loss
Resistance training isn’t just for body builders. Strength training is a powerful and proven tool for weight loss – but many people don’t realize it.
For one thing, many people have no idea how many benefits there are in starting a good strength training routine. From heart health to metabolism to self-esteem to bone density – the list of reasons to start are staggering.
There are also some common myths and misconceptions that should really be cleared up. If you think you’re too old to benefit, or afraid you’ll bulk up and look like a muscle-head, it’s time to put those fears to rest.
Track and Monitor Athletic Performance
Focus on achieving serious results by building core strength and mental toughness to empower athletic performance. Our Goal is to develop an emphasis is driving excellence in sports performance, while bettering the whole person for future success in athletics and life. When properly designed, an effect sports specific strength training program will develop muscle strength, speed, acceleration, size and functionality to increase the ability to improve performance on the playing field and to also decrease injury.
Should I do a Powerlifting Competition?
If you have been lifting seriously for a while and you have gotten a bit stronger, you might be pondering with the idea of competing in a Powerlifting Competition. If you are thinking about doing just that, you probably have some questions. Since powerlifting is my thing, let me see if I can be of some assistance to you. We are always looking to grow our Team! There are a lot of decisions to make regarding Powerlifting, for example, competing Raw vs. Geared, Correct Form, Weaknesses, Equipment etc. Please stop by or contact me and we can discuss what path is best for your Goals.
Jim Eidenmiller (907) 460-6434
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